“Healing takes time, and asking for help is a courageous step” ~Mariska Hargitay “Asking for help is a sign of strength, don’t bottle it...

Hello Diamonds! As I’ve been blogging about self-care, I would love to end with a few embedded videos and personal tips from my speaking...

“When you discover something that nourishes your soul and bring you joy, care enough about yourself to make room for it in your life.”...

“If you’re searching for that one person that will change your life, take a look in the mirror.” ~ Roman Price “The most powerful...

“You can’t always expect others to treat you right, but you can treat yourself right.” ~Bryant McGill “Treat yourself as you want to be...