Self-Care

Take Care of Your Mental Health – Could yours be on OVERLOAD? 4 Points to Pay Attention to!

“Healing takes time, and asking for help is a courageous step” ~Mariska Hargitay “Asking for help is a sign of strength, don’t bottle it...

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The Time is Now to Change the Way YOU Think.

Hello Diamonds! As I’ve been blogging about self-care, I would love to end with a few embedded videos and personal tips from my speaking...

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Self-Care Is an Act of Self-Love, NOT Self-Indulgence – Remove the Stigma

“When you discover something that nourishes your soul and bring you joy, care enough about yourself to make room for it in your life.”...

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Do Not Neglect the Relationship with YOU, Nurture It!

“If you’re searching for that one person that will change your life, take a look in the mirror.” ~ Roman Price “The most powerful...

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Treat Yourself Better - Nurture the Inner You.

“You can’t always expect others to treat you right, but you can treat yourself right.” ~Bryant McGill “Treat yourself as you want to be...

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